Of course, for some, the concept of a good night's sleep can feel like a distant memory. Well, the obvious answer here is sleep! Make arrangements where possible to give yourself an early night, and with the next day Saturday, sleep in if you can. The Festival of Sleep Day was created to celebrate this often unappreciated part of our routine to make sure we’re well-rested for the start of a brand new year. The first date of the Mental Health Calendar 2020 is dedicated to getting some well-deserved rest following the hectic Christmas and New Year holidays. We hope that you can use this to continue to raise the profile of these occasions and the causes they represent and, if you are affected by these problems, you can find the support and assistance you need to help overcome them. To help encourage your awareness of these dates, we have created this dedicated Mental Health Calendar for 2020. Mental health issues are a year-round concern for many, but these days are an important way to open up conversations and cut away at the stigmas surrounding mental health.
![mental health acalendar mental health acalendar](https://www.ebcda.org/sites/default/files/report-covers/Health%20observances%20Feb%20to%20July%202018-page-001.jpg)
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Our team work hard to help people overcome their concerns and achieve a more balanced, positive approach to life.Īnd while we understand others don’t have the time available to make the same commitment, we are grateful that every year there are days dedicated to these important causes. Whether we’re experiencing difficulties in our lives, know someone who is going through problems or learning about these issues online, our mental wellbeing regularly changes and deserves our attention.Īt Therapy for You, every day is a mental health awareness day. Mental health affects all of us every day.